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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

Mark Moreau

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Trevor Smith

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• Age
  28
• Weight
  175-180 pounds
• Height
  5'13'
• Occupation
  Cardio Trainer

Event Hours(15)

• Maandag

  09:30 am - 10:30 am

  Pilates

• Maandag

  06:00 pm - 07:00 pm

  Jeugd Strenght and Conditioning

• Maandag

  07:00 pm - 08:00 pm

  Body shape

• Maandag

  08:00 pm - 09:00 pm

  Strenght and Conditioning

• Dinsdag

  09:30 am - 10:30 am

  Bodypump

• Dinsdag

  07:00 pm - 08:00 pm

  Strenght and Conditioning

• Woensdag

  09:30 am - 10:30 am

  Body-shape

• Woensdag

  05:00 pm - 06:00 pm

  Kickboksen jeugd

• Woensdag

  07:00 pm - 08:00 pm

  Strenght and Conditioning

• Woensdag

  08:00 pm - 09:00 pm

  Spinning

• Donderdag

  07:00 pm - 08:00 pm

  Body Pump

• Donderdag

  08:00 pm - 09:00 pm

  Strenght and Conditioning

• Vrijdag

  06:00 pm - 07:00 pm

  Kickboksenen voor de kleintjes

• Zaterdag

  10:00 am - 11:00 am

  Strenght and Conditioning

• Zondag

  10:00 am - 11:00 am

  Strenght and Conditioning